since today i decided to having a health life, for real, i am serious about it. i decided to drink at least eight cups of water everyday. and i am going to standing up for about twenty minutes right after eating. and i am not having full eating every time, having eighty percent is the most health way to eat. and also i am not gonna sleep a lot, i will try to do it, but really everyday ten hours is the most time that i can sleep. and i cannot eat this much candy liked now everyday, for my health body and my health teeth.